ExRx.net is an excellent resource for stretching and strengthening both at home and in the gym.http://www.exrx.net/

The Triangle Area hosts a wide variety of talented yoga instructors. A few I have personally studied with and would highly recommend are included in the following list.

Acupuncture can help with chronic pain and other issues. In Chapel Hill, I recommend Dr. Z. J. Chen at Carolina Acupuncture. 919.967.9696