ExRx.net is an excellent resource for stretching and strengthening both at home and in the gym.http://www.exrx.net/
The Triangle Area hosts a wide variety of talented yoga instructors. A few I have personally studied with and would highly recommend are included in the following list.
- Sommer and Paul Sobin, Thousand Petals Yoga. http://thousandpetalsyoga.com/
- Michael Dorman, currently teaching at InsideOut Body Therapies. www.insideoutbodytherapies.com