Massage is the systematic manipulation of soft tissues of the body for the purpose of obtaining or maintaining optimum health. There are a wide variety of massage forms and reasons to receive massage. 

Massage has been shown to:

  • Reduce stress, both mental and physical stress
  • Enhance blood circulation
  • Decrease pain
  • Promote relaxed sleep
  • Reduce swelling
Massage is helpful and appropriate at various times. 
  • Pre/Post Natal
  • Pre/Post Sporting Event
  • Sports Maintenance
  • Stress Reduction
  • Health Maintenance
Various Massage Techniques may be used:
  • Warm/Cool Contrast Therapies
  • Relaxing Swedish Massage
  • Neuromuscular Therapy
  • Positional Release 
  • Muscle Energy Techniques and Stretching
  • Craniosacral Therapy
  • Manuel Lymphatic Drainage
  • Negative Pressure Therapy/Medicupping